I completely love rice pudding. And as rice is free on the slimming world plan then I thought I would experiment with trying to get the lowest syn, tastiest rice pudding possible. This is basically my low fat rice pudding recipe tweaked to make it slimming world friendly, and with the syns calculated.
I have two options- so take your pick. Or try both and see which you like best. Both serve 4 and take around two hours to make (well 5 minutes making and 2 hours in the oven!). And I’ve frozen rice pudding made with milk before, so I imagine the both would freeze well.
Both assume you are using the milk as your healthy extra A, (HEXA), but I’ve also given the syns in case you are not.
Option 1 – with almond milk – 9 syns for the whole thing, (2.25 syns per serving). Or 14 for the whole dish syns (3.5 per person) if not using milk as HEXA
120g pudding rice
4 level tbsp Sweet Freedom Fruit Syrup (8 syns) I prefer this to sweetener as it’s natural and doesn’t have an aftertaste. I don’t like it too sweet, so you may need to add more. You can always add more at the end.
1 litre unsweetened almond milk. I used Alpro as it was on offer for £1 in my local Coop! (This whole litre can be your Healthy Extra A, or you can syn it – 5 syns for the whole litre)
1tsp vanilla bean paste (1syn) or use vanilla extract and save yourself a syn (as that’s free), but I like the paste as it makes things taste amazing and you get the little vanilla bean flecks in your food.
Chuck it all in a pot, give it a stir and cook at 150degrees for about 2 hours. Give it a stir half way through. For a runny rice pudding reduce the cooking time.
This is yummy, but you can definitely taste the almond. So if that’s not for you, try this…
Option 2 – with skimmed milk – 9 syns for the whole thing, (2.25 syns per serving). Or 29 for the whole dish syns (7.25 per person) if not using milk as HEXA. So definitely one you would want to use your HEXA for. It doesn’t use the whole of your milk allowance (250ml if you have 1/4 of the pudding) so still 100 ml spare for other things.
120g pudding rice
4 level tbsp Sweet Freedom Fruit Syrup (8 syns)
1 litre skimmed milk
1tsp vanilla bean paste (1 syn)
Chuck it all in a pot, give it a stir and cook at 150degrees for about 2 hours. Give it a stir half way through. If you like it runny cook for less time.
And if you want to switch it up – here are some other options:
Semi skimmed milk – same quantity. Would use up all of your HEXA allowance for the day if you had 1/4 of the pudding
Seeetner instead of sweet freedom – would reduce the syns to 3 syns for the dish or less than 1 per person) as its only 1/2 syn per tablespoon
Sugar instead of sweet freedom – would increase the syns to 13 for the whole dish (3.25 per person) as its 3 syns per tbsp.
Vanilla extract instead of paste – saves you one syn on the whole dish
Choc shot to make a chocolate rice pudding – replace the sweet freedom with choc shot – would be the same syn value.
Make it sweeter – each tablespoon of Sweet Freedom is 2 syns.